The higher the percentage of cocoa in the chocolate, the higher its anti-inflammatory effect. Pineapple is also on our short list for its bromelain content, a nutrient that has shown to reduce joint pain caused by osteoarthritis and rheumatoid arthritis. However, most of the bromelain is found in the stem and core of the pineapple, so blend the core into a smoothie to get the maximum benefit.
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Apples are another fiber-rich, anti-inflammatory fruit, and they deliver added benefits for gut health. We’re particularly partial to blueberries, which are high in anthocyanins – one of the most powerful flavonoids.
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Several other popular (and tasty!) vegetables make the list, including broccoli, cauliflower and Brussel sprouts. There’s good news for the vegans and vegetarians among us. Omega-3s can also be found in a variety of nuts and seeds. A small daily portion of walnuts, almonds, flax seeds, chia seeds or pine nuts can help reduce inflammation in the joints and connective tissue.
Additionally, the Arthritis Foundation reports that limiting salt intake can reduce calcium loss, thereby reducing osteoporosis and fracture risk. Cocoa, the main ingredient in chocolate, contains antioxidants that can counteract genetic predisposition to insulin resistance and inflammation.
Omega-3 can be found in cold-water fish such diet as tuna, salmon, trout, halibut and sardines. Taking a daily fish oil supplement is another way to absorb Omega-3s.
- Some good choices for pain relief are acetaminophen or NSAIDs like aspirin, ibuprofen, ketoprofen, and naproxen.
- Flu symptoms often hit suddenly, which makes you weaker and weaker.
- These are medications you can get without a prescription from a doctor.
The flu virus can also cause a cough with wheezing and chest tightness. However, a productive cough is rare in flu’s early stages. Read on to learn more about all of these symptoms and how you can find relief.
These help “turn off” inflammatory responses in the body. This particular subset of the vegetable population has been known to block an enzyme that causes swelling in the joints.
Plus, they’re chocked full of fiber, vitamins and nutrients for overall health and well-being. Also known as cruciferous vegetables, brassicas are commonly associated with the mustard and cabbage family. Leafy greens like mustard greens, arugula, kale and purple cabbage are in the brassica family.
Medication management involves the pain specialist prescribing and regulating the medication that you use to help control your pain. The pain management specialist will provide you with the knowledge you need to take your medications properly. At The Pain Center, we can help diagnose your widespread chronic pain, and we offer a range of therapies to treat your pain. Our goal is to get you back to your normal activities. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar.
Sign up to receive our quarterly e-newsletter, inMotion. It’s packed with healthy lifestyle articles, patient stories and practice news. Salt causes fluid retention, which is associated with tissue swelling.